Foods That Help Lower Stress

1) Whole-Wheat Pasta-prevents emotional highs and lows

2) Avocados-great source of B vitamins that are depleted by stress

3) Trout and Salmon-protects the heart from stress hormones

4) Brazil Nuts-replenishes the mineral zinc in your body that are drained by stress


--------------------In Life Is Love at inlifeislove.blogspot.com