4 Simple Ways to Fight the Sniffles

1. Getting your vitamin C's-at least 1000 mg every day
2. Eating onions-high in quercetin, an antioxidant that may help prevent cells from releasing histamine.
3. Drinking green tea-may also block the production of histamine
4. Cleaning your home-Mopping your floors at least once a week prevents the buildup of pollen